Magnesium is a vital mineral essential to many processes in our bodies. It's involved in over 300 different biochemical reactions, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control and movement, supporting the immune system, blood circulation and blood sugar regulation, including building good bones, and ATP bonding and generating (adenosine triphosphate: main source of energy in cells).
Our bodies do not naturally produce magnesium and we have a low intake from our diet due to much of soil being deficient in magnesium. Supplementation is the best solution to replenish our levels daily.